The main purpose is to provide scientific basis for the integrated training methods of rugby players before the competition. Using the experiment method, 30 rugby players were divided into control group and experimental group according to 15 people in each group. The control group was trained according to the traditional rugby training method, and the experimental group was trained according to the integrated training method. Results: there was no significant increase (P >0.05) in the muscle strength training load index in both the experimental group and the control group, while the increase of the index in the experimental group was significant under the body function training load and speed strength training load (P <0.05). In the experimental group, the performance index of rugby players was raised to the middle level, which was 26.9%, while in the control group, the performance index of rugby players was increased to 14.0%. Conclusions: the integrated training method can promote the training performance of rugby players in the experimental group to the highest level, reduce the time efficiency of improving the sports skills of rugby players in the experimental group to the lowest level, and ensure the effect of steadily improving the competition behavior of rugby players in the experimental group.
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