Summary of five presentations held at the 5th IOC Congress on Sports Sciences and dealt with the effect of adaptation to real or simulated altitude on performance at or near sea level. Two presenters reported on the effects of the traditional approach: living and training high. The other three combined exposure to real or simulated altitude (to get any benefits of altitude adaptation) with training at or near sea level (to avoid reduction in training intensity).
© Copyright 1999 Sportscience. AUT University. Alle Rechte vorbehalten.