4001003
Carbohydrate feedings improve 1 h time trial cycling performance
(Kohlenhydraternährung verbessert die 1-Stunden-Radfahrleistung)
Carbohydrate (CHO) feedings have been shown to improve endurance performance at moderate intensities (60-70% VO2max) and of more than two hours duration. This study found that ingesting CHO at a rate of 1 gm/min during exercise, improved performance in a cycling task of approximately one hour duration.
Implication. CHO feeding during exercise improves performance when the task duration is of one hour or longer.
© Copyright 1997 International Journal of Sports Medicine. Thieme. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | International Journal of Sports Medicine |
| Sprache: | Englisch |
| Veröffentlicht: |
1997
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| Online-Zugang: | https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-972607 |
| Jahrgang: | 18 |
| Heft: | 2 |
| Seiten: | 125-129 |
| Dokumentenarten: | Artikel |
| Level: | mittel |