Suchergebnisse - Essentials of strength training and conditioning

Rolnick, N., Licameli, N., Loenneke, J. P.

Franchini, E. “… This article presents a comprehensive analysis of training methodologies for Olympic-level judo athletes through the perspective of sport science, focusing on the physical aspects essential for performance.  …”

Noriega Gómez, J. C., Perdomo Ogando, J. M., Ibanez Diaz, R. E., González Duarte, L. A. “… In Olympic Wrestling, high levels of strength are required to execute technical movements; physical activity requires conditioning of the muscular structure that allows knowing the state of operation that makes it possible to make decisions as corrective measures in combat, the study that is present aims to select exercises to develop the muscles involved in the execution of throwing techniques in youth wrestlers of the Greco-Roman style, so as to verify the conditions in which they are to achieve outstanding results in the short and medium term in competitions; The investigation is directed to the search of an approach to the determination of exercises to develop the musculature in the execution of projection techniques in wrestlers of the Greco-Roman style of the Villa Clara province in the category 16-18 years.  …”

I. Mujika “… Developing Aerobic Power with High-Intensity Interval Training Paul B. Laursen & Martin Buchheit 6. Strength Training for Endurance Performance Per Aagaard & Truls Raastad 7.  …”

Kim, T. W., Kil, S. K., Lee, S. C., Jang, S. H., Park, S.

D. N. French, L. Torres-Ronda, National Strength & Conditioning Association “… To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field.  …”

Haff, G. G.

Buchheit, M., Laursen, P.

Witkowski, K., Piepiora, P., Grochola, M. “… Background & Study Aim: Muscle strength, namely the capacity for overcoming the external resistance or counteracting it at the expense of muscular effort, plays an unquestionably essential role in judo competitor's training.  …”

Gamble, P. “… This revised and updated edition features extensive additions, citing over 900 references from the sports science and sports medicine literature. Comprehensive Strength and Conditioning is essential reading for those seeking to acquire real breadth and depth of expertise in physical and athletic preparation.  …”

Bisa, M., Sulaiman, I., Junaidi, Tangkudung, J. A. P., Dlis, F. “… A person's motor abilities will decrease after 5-7 days if they do not do the exercises as usual. Maximum strength, explosive muscle power and mental training must be appropriately trained and prepared.  …”

A. Turner

Sasa, T., Asami, T., Kaneko, M. “… Thereupon, it was thought that it would help considerably in training Judo athletes to investigate into the actual conditions of stamina required by the athletes, and the cause of the lack of stamina in these athletes. …”

Venegas-Cárdenas, D., Caibul-Diaz, R., Mons, V., Valdés-Badilla, P., Pichon, A., Cuadra, D., Rodrigues Albuquerque, M., Ferreira da Silva Santos, J., Herrera-Valenzuela, T.

R. S. Lloyd, J. L. Oliver “… Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.  …”

Schlegel, P., Køehký, A.

Burns, A., Callan, M.

Wing, C. “… These include a chaotic fixture schedule, increased levels of fatigue, and issues surrounding concurrent training. A variety of methods may be used by strength and conditioning (s&c) coaches to overcome these.  …”

Swinnen, B. “… Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.  …”

Haff, G. G.