Conditioning for strength and human performance (Routledge, 2025)
Keywords: training science; training; strength; physical conditioning ability; performance capacity; sport physiology; neurophysiology; adaptation; biomechanics; training planning; training method; training periodization; flexibility; speed; speed strength; warming-up; agility; change of direction; female; menstruation; hormone; long-term performance build-up; nutrition; ergogenic aid; supplementation; sport psychology; coach; Great Britain; biological and medical sciences; social sciences