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Planning for success (endurance training program design)
In this chapter taken from the Endurance Specialist Certification course curriculum, the general concepts that guide the designing of an endurance training program are outlined. Topics include periodization of training and the terms used to describe the various components of training.
© Copyright 2024 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2024
|
| Online Access: | https://issuu.com/renaissancepublishing/docs/techniques_mayproof?fr=xKAE9_zU1NQ |
| Volume: | 17 |
| Issue: | 4 |
| Pages: | 26-34 |
| Document types: | article |
| Level: | advanced |