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Running periodization (part 4 - high school and college periodization)
The high school and college cross-country and track environment presents a unique training problem. Between the emphasis on racing and the desire for immediate results, runners´ aerobic development is often sacrificed for the sake of intensity. And that´s not ideal if the goal is to become a better distance runner. Runners and coaches need to adequatly prepare for many races, sustain motivation and desire, and train with an optimal strategy.
© Copyright 2023 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports school sport junior sports |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2023
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| Online Access: | https://issuu.com/renaissancepublishing/docs/techaug_web |
| Volume: | 17 |
| Issue: | 1 |
| Pages: | 28-36 |
| Document types: | article |
| Level: | advanced |