The influence of the menstrual cycle on muscle strength and power performance
This study aimed to investigate the fluctuations of muscle performance in the Smith machine half-squat exercise during three different phases of the menstrual cycle. Thirteen resistance-trained and eumenorrheic women volunteered to participate in the study (58.6 ± 7.8 kg, 31.1 ± 5.5 years). In a pre-experimental test, the half-squat one-repetition maximum (1RM) was measured. Body mass, tympanic temperature and urine concentration of the luteinizing hormone were estimated daily for ~30 days to determine the early follicular phase (EFP), the late follicular phase (LFP), and the mid-luteal phase (MLP) of the menstrual cycle. On the second day of each phase, performance of the Smith machine half-squats was assessed using 20, 40, 60 and 80% of one repetition maximum (1RM). In each load, force, velocity, and power output were measured during the concentric phase of the exercise by means of a rotatory encoder. The data were analyzed using one-way repeated measures ANOVA coupled with magnitude-based inferences. Overall, force, velocity and power output were very similar in all menstrual cycle phases with unclear differences in most of the pairwise comparisons and effect sizes >0.2. The results of this investigation suggest that eumenorrheic females have similar muscle strength and power performance in the Smith machine half-squat exercise during the EFP, LFP, and MLP phases of the menstrual cycle.
© Copyright 2019 Journal of Human Kinetics. All rights reserved.
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| Notations: | strength and speed sports biological and medical sciences training science |
| Published in: | Journal of Human Kinetics |
| Language: | English |
| Published: |
2019
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| Online Access: | https://content.sciendo.com/view/journals/hukin/68/1/article-p123.xml |
| Volume: | 68 |
| Issue: | 1 |
| Pages: | 123-133 |
| Document types: | article |
| Level: | advanced |