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  1. 1

    Effects of a 25-week periodized training macrocycle on muscle strength, power, muscle architecture, and performance in well-trained track and field throwers

    Anousaki, E., Zaras, N., Stasinaki, A. N., Panidi, I., Terzis, G., Karampatsos, G.
    Published in The Journal of Strength and Conditioning Research (2021)
    “…Zaras, N.…”
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  2. 2

    Effect of a 6-week plyometric training on power, muscle strength, and rate of force development in young competitive karate athletes

    Ioannides, C., Apostolidis, A., Hadjicharalambous, M., Zaras, N.
    Published in Journal of Physical Education and Sport (2020)
    “…Zaras, N.…”
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strength combat sport explosive strength jump junior elite sport karate kumite macrocycle muscle muscle physiology performance plyometrics shot speed strength throws track and field training training cycle training effect training means training method training periodization training programme youth

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