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Fatigue mechanisms and their implications in hypertrophy: a review

Mechanical tension, the force-velocity relationship, and high motor unit recruitment are all key factors in skeletal muscle fiber hypertrophy. Fatigue mechanisms can attenuate the hypertrophic response and can develop at any step during muscular contractions and in the post-workout period. These fatigue mechanisms can be split into central and peripheral nervous system. Fatigue physiology plays a key role in potentially modulating muscle fiber hypertrophy however they are seldom discussed together. This review aims to bridge the gap between the two domains and bring focus to the importance of appreciating and considering the role fatigue physiology can play in muscle fiber hypertrophy outcomes.
© Copyright 2025 International Journal of Strength and Conditioning. International Universities Strength and Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
Notations:biological and medical sciences
Tagging:Hypertrophie
Published in:International Journal of Strength and Conditioning
Language:English
Published: 2025
Online Access:https://doi.org/10.47206/ijsc.v5i1.381
Volume:5
Issue:1
Pages:1-12
Document types:article
Level:advanced