In the reign of velocity: ballistic training enhances rapid force production in chronically strength-trained athletes - Lecce, E.; Romagnoli, R.; Maffiuletti, N. A.; Frinolli, G.; Felici, F.; Piacentini, M. F.; Bazzucchi, I. (International Journal of Sports Physiology and Performance, 2025)
Keywords: strength; speed strength; training method; velocity; muscle; USA; strength and speed sports