Does high-intensity interval training increase muscle strength, muscle mass, and muscle endurance? a systematic review and meta-analysis - Wiens, L.; Losciale, J. M.; Fliss, M. D.; Abercrombie, M. J.; Darabi, D.; Li, J.; Barclay, R.; Mitchell, C. J. (Sports, 2025)
Keywords: sports medicine; training method; training effect; interval method; training; performance capacity; muscle; strength; strength endurance; mass; analysis; Switzerland; training science; biological and medical sciences