Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis - Zhang, Z.; Qu, W.; Peng, W.; Sun, J.; Yue, J.; Guan, L.; Lu, M.; Li, D. (BMC Sports Science, Medicine and Rehabilitation, 2025)
Keywords: training science; training; plyometrics; leg; performance; jump; sprint; speed; acceleration; change of direction; strength; explosive strength; training effect; Great Britain