The use of the self-selected rest interval method is as effective for optimizing post-activation performance enhancement in elite athletes as employing the best fixed rest interval - Lima, L.; Barreto, R.; Junior, R.; Fontanetti, G. (29th Annual Congress of the European College of Sport Science, 2-5 July 2024, Book of Abstracts, 2024)
Keywords: training; load; load density; break; training science