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Moderate doses of caffeine improve intermittent exercise performance and executive function in female team athletes in high-temperature and humidity environments

Purpose This study aimed to investigate the effects of different doses of caffeine intake on intermittent exercise performance and executive function in female basketball players in high-temperature and humidity environments. Methods A single-blinded crossover randomized controlled experimental design was employed in this study. Ten basketball-specific universities volunteered to receive the following four different doses of caffeine to complete an intermittent exercise protocol designed as simulated basketball matches: (1) CON, 9 mg/kg calcium carbonate; (2) CAF3, a mixture of 3 mg/kg caffeine and 6 mg/kg calcium carbonate; (3) CAF6, a mixture of 6 mg/kg caffeine and 3 mg/kg calcium carbonate; and (4) CAF9, 9 mg/kg of caffeine. This experiment was conducted in a laboratory with high temperature and humidity (35 °C, 65% RH). Core temperature (CT) and rate of perceived exertion (RPE) were measured, and the Stroop test was performed during the exercise. Furthermore, blood lactate (B[La]) and countermovement jump (CMJ) were monitored pre-exercise and post-exercise. Results Compared with the CON condition, the CAF6 condition significantly increased peak and mean power during the intermittent exercise (P < 0.05). In the Stroop task, the CAF6 condition significantly reduced both consistent and inconsistent response time (P < 0.05). The CAF6 condition significantly increased CMJ height before intermittent exercise was performed (P < 0.05). The CAF6 and CAF9 conditions significantly increased CT at halftime (P < 0.05). Conclusions A caffeine intake dose of 6 mg/kg significantly improved intermittent exercise performance and executive function in female basketball players in high temperature and humidity environments.
© Copyright 2025 Science & Sports. Elsevier. All rights reserved.

Bibliographic Details
Subjects:
Notations:biological and medical sciences
Tagging:Hitze Luftfeuchtigkeit Koffein
Published in:Science & Sports
Language:English
Published: 2025
Online Access:https://doi.org/10.1016/j.scispo.2024.02.005
Volume:40
Issue:4
Pages:319-327
Document types:article
Level:advanced