Adding LIT to HIIT - is low-intensity training vital for endurance-trained athletes during a 7-day HIIT shock microcycles? - Strepp, T.; Blumkaitis, J. C.; Haller, N.; Stöggl, T. L. (Medicine & Science in Sports & Exercise, 2024)
Keywords: load intensity; load organization; endurance events; training; interval method; microcycle; aerobic; performance; O2; O2-uptake; heart rate; velocity; lactate; USA; endurance sports