Effects of two different low-volume resistance training programs applied during the off-season period on the speed-power performance of elite youth soccer players - Loturco, I.; Nunes, R. F. H.; Lampert, R. R.; Silva, R. L. P.; Hespanhol, J. E.; Novack, L. F.; Conde, J. H. S.; Pereira, L. A.; McGuigan, M. R. (The Journal of Strength and Conditioning Research, 2024)
Keywords: soccer; junior elite sport; strength; training; training effect; training programme; performance; muscle; sprint; velocity; USA; sport games; junior sports