Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial - Hernandez Martinez, J.; Guzmán-Muñoz, E.; Ramirez-Campillo, R.; Herrera-Valenzuela, T.; Branco, B.; Avila-Valencia, S.; Carter-Beltran, J. L.; Aravena-Sagardia, P.; Méndez-Corneja, J.; Valdés-Badilla, P. (Frontiers in Physiology, 2023)
Keywords: volleyball; junior elite sport; plyometrics; frequency; load volume; jump; training method; performance; male; sprint; muscle; strength; Switzerland; sport games; junior sports