A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer players - Siddle, J.; Weaver, K.; Greig, M.; Harper, D.; Brogden, C. M. (Research in Sports Medicine, 2022)
Keywords: soccer; elite sport; male; training; training effect; hamstrings; relation; change of direction; strength; speed; muscle; anatomy; USA; sport games; biological and medical sciences; training science; junior sports