Effect of self-myofascial release of the lower back on myofascial gliding, lumbar flexibility, and abdominal trunk muscle strength: A crossover study - Nakai, Y.; Oe, K.; Matsuno, R.; Kiyama, R.; Kawada, M.; Takeshita, Y.; Miyazaki, T.; Araki, S. (Sports, 2023)
Keywords: muscle; relaxation; vertebral column; flexibility; core; strength; massage; Switzerland; biological and medical sciences