Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis - Haugen, M. E.; Vårvik, F. T.; Larsen, S.; Haugen, A. S.; van den Tillaar, R.; Bjørnsen, T. (BMC Sports Science, Medicine and Rehabilitation, 2023)
Keywords: training; resistance; strength; training means; muscle; training effect; maximal strength; jump; performance; sports equipment; Great Britain; training science