The effects of 10-week plyometric training program on athletic performance in youth female handball players - Gaamouri, N.; Hammami, M.; Cherni, Y.; Rosemann, T.; Knechtle, B.; Challey, M. S.; van den Tillaar, R. (Frontiers in Sports and Active Living, 2023)
Keywords: female; handball; jump; change of direction; sprint; muscle; strength; junior elite sport; plyometrics; training; training programme; Switzerland; sport games; junior sports