Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance - Pisz, A.; Blazek, D.; Jebavy, R.; Kolinger, D.; Wilk, M.; Krzysztofik, M.; Stastny, P. (BMC Sports Science, Medicine and Rehabilitation, 2023)
Keywords: softball; female; training; training effect; activation; muscle; performance; throws; arm; performance development; Great Britain; sport games