Effects of plyometric training on different 8-week training intensity distributions in well-trained endurance runners - Filipas, L.; Bonato, M.; Maggio, A.; Gallo, G.; Codella, R. (Scandinavian Journal of Medicine & Science in Sports, 2022)
Keywords: long distance running; plyometrics; load intensity; load organization; performance; strength; training effect; O2-uptake; maximum; sport physiology; lactate; heart rate; performance diagnostics; Great Britain; endurance sports