What you will learn: A comprehensive analysis of the added ingredients in existing sports drinks Practical recommendations for suitable & effective sports drinks based on the existing research You will also learn some scientific jargon - always a bonus! Who is this applicable to: Triathletes Endurance athletes Team-sport athletes Anyone who consumes sports drinks Anyone interested in performance nutrition Who should not read this: Anyone that does not have an interest in performance nutrition? Clean eaters MCT fans Enjoy, and please leave feedback. I am open to critique, it is the only way I will ever improve as a practitioner, coach and a person.
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