Aerobic high-intensity intervals are superior to improve VO2max compared with sprint intervals in well-trained men - Hov, H.; Wang, E.; Lim, Y. R.; Trane, G.; Hemmingsen, M.; Hoff, J.; Helgerud, J. (Scandinavian Journal of Medicine & Science in Sports, 2023)
Keywords: male; performance; O2-uptake; maximum; training method; interval method; sprint; aerobic; load intensity; long distance running; running economy; Great Britain; strength and speed sports