Are trainees lifting heavy enough? self-selected loads in resistance exercise: a scoping review and exploratory meta-analysis - Steele, J.; Malleron, T.; Har-Nir, I.; Androulakis-Korakakis, P.; Wolf, M.; Fisher, J. P.; Halperin, I. (Sports Medicine, 2022)
Keywords: training; strength; mass; weight; analysis; Switzerland; training science