Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis - Liao, K.-F.; Nassis, G. P.; Bishop, C.; Yang, W.; Bian, C.; Li, Y.-M. (Biology of Sport, 2022)
Keywords: strength; training; velocity; performance; training method; training effect; Poland; technical and natural sciences; training science