The effect of different rest intervals between agonist-antagonist paired sets on training performance and efficiency - Behenck, C.; Sant'Ana, H.; Pinto de Castro, J. B.; Willardson, J. M.; Miranda, H. (The Journal of Strength and Conditioning Research, 2022)
Keywords: strength; training; muscle; sparetime sports; training method; training effect; load organization; interval method; break; load duration; load volume; recovery; USA; strength and speed sports; training science