Revisiting the relationship between resistance training dose and strength gains: what is the real role of volume? - Kassiano, W.; Costa, B.; de Lima-Júnior, D.; Gantois, P.; de Souza Fonseca, F.; de Sousa Fortes, L. (Journal of Trainology, 2021)
Keywords: training; strength; maximal strength; load organization; training planning; performance development; load volume; load intensity; adaptation; isometric; Japan; training science; strength and speed sports