Effects of a 25-week periodized training macrocycle on muscle strength, power, muscle architecture, and performance in well-trained track and field throwers - Anousaki, E.; Zaras, N.; Stasinaki, A. N.; Panidi, I.; Terzis, G.; Karampatsos, G. (The Journal of Strength and Conditioning Research, 2021)
Keywords: track and field; throws; shot; training programme; training periodization; training cycle; macrocycle; strength; training; training effect; performance; muscle; muscle physiology; USA; strength and speed sports