The effect of low-volume preseason plyometric training on force-velocity profiles in semiprofessional Rugby Union players - Watkins, C. M.; Gill, N. D.; Maunder, E.; Downes, P.; Young, J. D.; McGuigan, M. R.; Storey, A. G. (The Journal of Strength and Conditioning Research, 2021)
Keywords: rugby; velocity; strength; plyometrics; sprint; training effect; load volume; USA; sport games