Sleep hygiene and light exposure can improve performance following long-haul air travel - Fowler, P. M.; Knez, W.; Thornton, H. R.; Sargent, C.; Mendham, A. E.; Crowcroft, S.; Miller, J.; Halson, S.; Duffield, R. (International Journal of Sports Physiology and Performance, 2021)
Keywords: sleep; relation; performance capacity; adaptation; USA; biological and medical sciences