By failing to prepare, you are preparing your anterior cruciate ligament to fail - Staynor, J. M. D.; Alderson, J. A.; Byrne, S.; Rossi, M.; Donnelly, C. J. (Scandinavian Journal of Medicine & Science in Sports, 2020)
Keywords: prevention; health; exercise / load tolerance; knee; joint; ligament; movement; exercise; sports game; movement co-ordination; cruciate ligament; change of direction; movement action; Great Britain; biological and medical sciences; sport games; training science