Linear programming produces greater, earlier and uninterrupted neuromuscular and functional adaptations than daily-undulating programming after velocity-based resistance training - Rodríguez-Rosella, D.; Martínez-Cava, A.; Yáñez-García, J. M.; Hernández-Belmonte, A.; Mora-Custodio, R.; Morán-Navarro, R.; Pallarés, J. G.; González-Badillo, J. J. (Physiology & Behavior, 2021)
Keywords: training; strength; training method; exercise; relation; performance; muscle; movement velocity; velocity; Great Britain; training science; strength and speed sports