Science and practice of strength training - Zatsiorsky, V. M.; Kraemer, W. J.; Fry, A. C. (Human Kinetics, 2021)
Keywords: strength; training; theory; methodology; science; muscle; muscle physiology; training method; load organization; load intensity; training planning; beginners' training; high performance sport; injury; prevention; sports medicine; female; junior elite sport; ageing people; USA; training science; junior sports