A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work - Helland, C.; Midttun, M.; Saeland, F.; Haugvad, L.; Schäfer Olstad, D.; Solberg, P. A.; Paulsen, G. (PeerJ, 2020)
Keywords: training; training session; strength; speed strength; load organization; recovery; training means; USA; training science