4064090
Tabata training: one of the most energetically effective high-intensity intermittent training methods
For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., `Tabata training,` is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.
© Copyright 2019 The Journal of Physiological Sciences. Springer Nature. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Tagging: | Tabata |
| Published in: | The Journal of Physiological Sciences |
| Language: | English |
| Published: |
2019
|
| Online Access: | https://doi.org/10.1007/s12576-019-00676-7 |
| Volume: | 69 |
| Pages: | 559-572 |
| Document types: | article |
| Level: | advanced |