Infographic. Keep it cool and beat the heat: cooling strategies for exercise in hot and humid conditions

Environmental conditions for the upcoming Tokyo Summer Olympics (32th Olympiad) are expected to be extremely challenging for athletes. The high ambient temperature, radiant temperature and absolute humidity, in combination with the urbanisation and heat storage in crowded stadiums, will limit the capability of athletes to dissipate the exercise-induced heat production. Significant elevations of core temperature may occur, leading to an increased risk to develop heat-related disorders and a substantial deterioration of exercise performance. Therefore, application of cooling strategies prior to (precooling) or during exercise (percooling) is highly recommended. In this infographic, we will summarise the latest scientific insights on the effectiveness of cooling strategies.
© Copyright 2021 British Journal of Sports Medicine. BMJ Publishing Group Ltd of the BMA. All rights reserved.

Bibliographic Details
Subjects:
Notations:biological and medical sciences training science
Tagging:Luftfeuchtigkeit Cooling
Published in:British Journal of Sports Medicine
Language:English
Published: 2021
Online Access:https://doi.org/10.1136/bjsports-2020-102294
Volume:55
Issue:11
Pages:643-644
Document types:article
Level:advanced