The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns - Stronska, K.; Golas, A.; Wilk, M.; Zajac, A.; Maszczyk, A.; Stastny, P. (Sports Biomechanics, 2022)
Keywords: biomechanics; experiment; test; strength; training; maximal strength; EMG; muscle; training effect; Great Britain; training science; strength and speed sports