A case study investigating the effects of an accentuated eccentric load drop jump training program on strength, power, speed and change of direction - Bridgeman, L. A.; McGuigan, M. R.; Gill, N. D. (Sport Performance & Science Reports, 2020)
Keywords: training; sports game; rugby; training programme; exercise; relation; throws; strength; maximal strength; performance; sprint; flexibility; France; training science; sport games