How does exercise affect immune function? In the unprecedented times of Covid-19 and Corona, we've all become acutely aware of immune function and infection risk. In this talk, Ross Tucker summarizes the science around exercise and immunity, explaining how too little and too much training may increase risk of infection, the J-Curve hypothesis for infection risk, the Open Window Hypothesis and some practical tips for how to manage exercise in order to optimize the function of your immune system
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