4057184
Sleep and training: the strategies to adopt
(Schlaf und Training: Anpassungsstrategien)
About factors that influence sleep in athletes, with 6 good sleep strategies for athletes.
In summary: Knowing, understanding and using these strategies is essential for anyone wanting to improve night-time sleep. An athlete who sleeps well reduces recovery time, cuts the risk of injury and improves physical effectiveness and performance.
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| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Ausgabe: | 24. Oktober 2019 |
| Online-Zugang: | https://www.equipeenervit.com/en/2019/10/24/sleep-and-training-the-strategies-to-adopt/ |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |