Endurance exercise performance in hypoxia may be influenced by an ability to maintain high minute ventilation (VE) in defense of reduced arterial oxyhemoglobin saturation. Inspiratory muscle training (IMT) has been used as an effective intervention to attenuate the negative physiological consequences associated with an increased VE , resulting in improved submaximal-exercise performance in normoxia. However, the efficacy of IMT on hypoxic exercise performance remains unresolved. Purpose: To determine whether chronic IMT improves submaximal-exercise performance with acute hypoxic exposure. Methods: A total of 14 endurance-trained men completed a 20-km cycling time trial (TT) in normobaric hypoxia (fraction of inspired oxygen [FiO2] = 0.16) before and after either 6 wk of an IMT protocol consisting of inspiratory loads equivalent to 80% of sustained maximal inspiratory pressure (n = 9) or a SHAM protocol (30% of sustained maximal inspiratory pressure; n = 5). Results: In the IMT group, 20-km TT performance significantly improved by 1.45 (2.0%), P = .03, after the 6-wk intervention. The significantly faster TT times were accompanied by a higher average VE (pre vs post: 99.3 [14.5] vs 109.9 [18.0] L/min, P = .01) and absolute oxygen uptake (pre vs post: 3.39 [0.52] vs 3.60 [0.58] L/min, P = .010), with no change in ratings of perceived exertion or dyspnea (P > .06). There were no changes in TT performance in the SHAM group (P = .45). Conclusion: These data suggest that performing 6 wk of IMT may benefit hypoxic endurance exercise performance lasting 30-40 min.
© Copyright 2019 International Journal of Sports Physiology and Performance. All rights reserved.