Foam rolling and joint distraction with elastic band training performed for 5-7 weeks respectively improve lower limb flexibility - Guillot, A.; Kerautret, Y.; Queyrel, F.; Schobb, W.; Di Rienzo, F. (Journal of Sports Science & Medicine, 2019)
Keywords: physiotherapy; exercise; auxiliary device; training; leg; foot; joint; muscle; flexibility; strength; Turkey; biological and medical sciences