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The rear foot elevated split squat
The rear foot elevated split squat is a popular unilateral exercise within strength and conditioning programmes for use within both performance enhancement and injury prevention settings. Due to the particular demands of the lift, the athlete`s levels of mobility and stability, alongside strength, are also challenged. This article provides a detailed outline of the technical demands of the lift, as well as offering advice on how to correct common errors and provides practical variations.
© Copyright 2018 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Journal of Australian Strength and Conditioning |
| Language: | English |
| Published: |
2018
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| Online Access: | https://www.strengthandconditioning.org/jasc-26-4 |
| Volume: | 26 |
| Issue: | 4 |
| Pages: | 60-73 |
| Document types: | article |
| Level: | intermediate |