Colomer, C. M. E.
, Horgan, B. G.
, Fonda, C. J.
, Tatham, J.
, Tee, N.
, Broatch, J.
, Caine, M.
, Halson, S. L.
, Drinkwater, E. J.
, Haff, G. G.
, Chapman, D. W.
4049901
Monitoring jump performance and DOMS following resistance training and hydrotherapy
Following resistance training the acute effects of cold water immersion (CWI), contrast water therapy (CWT) and hot water immersion (HWI) on performance and perceived muscle soreness are not well characterised. This study assessed the effects of an acute bout of hydrotherapy compared with passive seated rest for 15 min (CON) on recovery (<48h) after a single, whole-body resistance training session.
© Copyright 2017 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences training science |
| Tagging: | Muskelkater Immersion |
| Published in: | Journal of Australian Strength and Conditioning |
| Language: | English |
| Published: |
2017
|
| Online Access: | https://www.strengthandconditioning.org/jasc-25-6 |
| Volume: | 25 |
| Issue: | 6 |
| Pages: | 25 |
| Document types: | article |
| Level: | advanced |