A case study: Examining strength and physiological variable changes over an ECP training year - Phillips, M. B.; Barfield, A. J.-P.; Lockert, A. (Journal of Sport and Human Performance, 2016)
Keywords: training planning; microcycle; mesocycle; macrocycle; physical conditioning ability; performance capacity; hormone; interval method; training method; training periodization; load intensity; maximum; USA; training science; endurance sports