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A clinician guide to altitude training for optimal endurance exercise performance at sea level
For well over 50 years, endurance athletes have been utilizing altitude training in an effort to enhance performance in sea level competition. This brief review will offer the clinician a series of evidence-based best-practice guidelines on prealtitude and altitude training considerations, which can ultimately maximize performance improvement outcomes.
© Copyright 2017 High Altitude Medicine & Biology. Mary Ann Liebert. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science biological and medical sciences endurance sports |
| Tagging: | Hämoglobinmasse |
| Published in: | High Altitude Medicine & Biology |
| Language: | English |
| Published: |
2017
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| Online Access: | https://doi.org/10.1089/ham.2017.0020 |
| Volume: | 18 |
| Issue: | 2 |
| Pages: | 93-101 |
| Document types: | article |
| Level: | advanced |