Using complex training for developing strength is a method which is becoming more frequently used with athletes and one which is simply defined as a combination of heavier and lighter (pliometric) load within one series. The scientific study is is based upon the assumption that complex training has given positive results in the development of explosive strength of professional athletes. The methodical procedure included an overview of research on the affects of complex training done in the last twenty years and up to now, using Google Scholar, PubMed, Scopus and Web of Science. The results of the reviewed studies mostly show that complex training has given positive effects with professional athletes, which were physically prepared.
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